1. You eat when you're hungry and stop when you're full.
饿的时候就吃,饱的时候就停下。
This simple behavior is a hallmark of healthy eating.
这种简单行为是健康饮食的标志。
"It sounds really silly, but it's amazing how many of us don't do that," Dr. Cindy Geyer, medical director at Canyon Ranch in Lenox, Massachusetts, told INSIDER. "We forget to eat so we're starving and then we eat a ton, or we're eating mindlessly in front of the TV, or we're eating in an emotional context because it's how we're self-soothing."
美国马萨诸塞州雷诺克斯的Canyon Ranch公司的医疗总监辛迪·盖耶博士告诉商业内幕网说:“这一条听起来很傻,但是令人惊讶的是,好多人都做不到这一点。我们要么忘记吃饭,让自己饿肚子,然后再狂吃一顿,要么就在电视机前心不在焉地吃东西,要么就为了安抚情绪而大吃特吃。”
Dietitian Rachael Hartley also stressed the importance of listening to your body in this regard.
营养学家蕾切尔·哈特利还强调了在这方面倾听身体需求的重要性。
"A healthy relationship with food is trusting your internal cues, not external ones, to decide what and how much to eat," she said. "I encourage clients to eat until you're satisfied, but not stuffed."
她说:“和食物的健康关系就是信任自己的内在提示,而不是外在提示,来决定吃什么、吃多少。我鼓励客户吃到满足,而不只是把肚子填饱。”
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