"If you can go fairly quickly up two flights of stairs without stopping and feel good at the top, that's a moderate level of exertion," Geyer said. "While not perfect, the ability to climb two flights of stairs easily suggests that your body can perform high intensity activity, one marker of fitness."
盖耶说:“如果你可以比较快地连上两段楼梯,走完了还能感觉良好,能完成这种适度运动,说明你身体还可以。尽管这个标准不完美,但能够轻松地爬上两段楼梯说明你的身体可以完成高强度的运动,这是健康的一个标志。”
5. You embrace your full range of emotions.
能够面对各种情感。
Emotional health is just important as physical health, and Geyer has a simple way of gauging it.
情感健康和身体健康一样重要,而且盖耶还有一种简单的方式来衡量情感健康。
"I think emotional wellbeing is embracing the whole gamut of emotions and understanding that they're all normal," Geyer said. "It's normal at some times to feel angry, it's normal to feel upset, it's normal to feel anxious and depressed. And a good sign of emotional wellbeing is embracing all of those emotions and recognizing that no one of them is going to be permanent."
盖耶说:“我认为情感健康就是能够拥抱所有的情感,理解这些情感都是正常的。有时候觉得生气是正常的,觉得难过是正常的,觉得焦虑和抑郁也是正常的。情感健康的一个标志是拥抱所有这些情感,意识到没有哪种情感会一直持续下去。”
【8个迹象表明你身体很健康】相关文章:
★ 人善被人欺?
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15