盖耶补充说:“如果你坐在汽车(乘客座位)和飞机里,不管什么时间都能睡着,这是你严重缺觉的强烈迹象。”
8. You have the energy to do the things you want to do.
有精力做你想做的事。
Geyer said that there was one word that kept coming to her mind when she thought of good health: energy.
盖耶说,在想到好身体时,有一个词反复地出现在她的脑海:精力。
"It's so non-specific, but having the energy to do the things you want to do is usually a very good sign of good health," she said. "And that energy can be physical energy and emotional energy."
她说:“有精力做你想做的事通常意味着身体很好。这里说的精力不特指某一种,可以是身体精力,也可以是情感能量。”
No matter what, remember that health is individualized. If you're worried you're not healthy — or you're just curious about where you stand — make sure to see your doctor.
不论如何,记得健康是因人而异的。如果你担心自己不健康,或者你好奇自己的健康状况,一定要去看医生。
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