"If you regularly wake up in the morning without an alarm and you feel rested and refreshed, that's a pretty good gauge that you're getting quality sleep," Geyer said.
盖耶说:“如果你没有定闹钟也能在早上定点醒来,而且感到精力充沛、神清气爽,这可以很好地衡量你是否得到了高质量的睡眠。”
7. You're not falling asleep too quickly.
不会太快睡着。
Falling asleep in an average amount of time — roughly 10 to 20 minutes — is a sign that your sleep is pretty good, Geyer explained. But if you're too quick to conk out, you're likely not getting enough sleep.
盖耶解释说,入睡的平均时间——大约10到20分钟——是你拥有优质睡眠的标志。但如果你太快睡着,你可能睡得不够。
"If somebody's falling asleep much more quickly than [average] — like their head hits the pillow and they're out — that can be a clue that they have a sleep debt."
“如果有人太快睡着,比如头一沾枕头就着了,这也许是他们睡眠不足的迹象。”
Also watch out for sleeping while traveling.
旅行时睡觉也要注意。
"If you get in the passenger's side of the car or you get in an airplane and you fall asleep regardless of the time of day, that's a very strong indicator that you have a sleep debt," Geyer added.
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