2. You're eating a varied diet rich in whole foods.
吃富含天然食物的多样化膳食
"A lot of diets exclude certain foods, [but] when I look at clients' eating patterns I look for a wide array of foods," Hartley said.
哈特利说:“许多人的饮食都排除了特定的食物,但当我看客户的饮食模式时,我希望看到他们广泛摄入各类食物。”
A diverse diet ensures that you're more likely to get all the vitamins and nutrients you need, she explained. This is even more true if that diet that's rich in whole, unprocessed foods, which tend to be more nutrient-dense than processed stuff.
她解释道,多样化的膳食确保你更能获取你所需要的所有维生素和营养。如果这份膳食富含天然的未加工的食品,那就更好了,天然食品比加工食品营养更密集。
3. You're eating enough.
摄入足够多的食物。
"In our culture, sometimes people think of healthy eating as, 'how can you eat as few calories as possible and survive?'" Hartley said. "But in reality, I want to make sure people are eating enough." Everyone has different calorie needs that vary based on age, sex, and activity level. You can estimate yours with a simple online calculator.
哈特利说:“在美国文化中,有时候人们认为健康的饮食是:怎么样才能摄入尽可能少的卡路里还能活下去?但实际上,我想确保人们摄入足够的食物。”每个人所需的卡路里依据年龄、性别和活动量不同而各有差异。你可以用简单的网上计算器估算出你所需的卡路里。
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