“洗澡是人为地让体温上升，之后又会迅速下降，可让人更快入睡。”

Showering is also a good way to unwind and release muscle tension which can aid in sleep.

洗澡也是放松的好办法，可以舒展紧张的肌肉，这也有助于睡眠。

You'll have better skin with a shower at night

晚上洗澡会让皮肤更好

Your skin regenerates at night, not only on your face but on your entire body.

皮肤在晚上进行修复更新，不仅是脸上的皮肤，还有全身的皮肤。

That means while you sleep you are shedding dead skin cells and building new ones.

这意味着睡觉的时候，死去的皮肤细胞会脱落，新的皮肤细胞被制造出来。

This is why Dr Jaber stresses the importance of washing at least your face before going to sleep in order to take off all the grime, make up or pollutants that clog pores.

这就是为什么贾贝尔医生强调睡觉前至少要洗脸的重要性，睡前洗脸可以洗去所有污垢、化妆品或堵塞毛孔的污染物。

A full-body shower at night will make it much easier for your skin to get rid of the dead skin cells, which will you radiant come morning time.

晚上洗澡会让你死去的皮肤细胞更容易脱落，从而让你在早上容光焕发。

早上洗澡的好处

Morning showers boost creativity

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