Do you have anxiety?
你焦虑吗?
Have you tried just about everything to get over it, but it just keeps coming back?
你是否尝试过用尽一切办法去克服它,但是它总是反复?
Perhaps you thought you had got over it, only for the symptoms to return with a vengeance?
要不是症状卷土重来,你可能认为自己已经熬过去了。
Whatever your circumstances, science can help you to beat anxiety for good.
不管你是什么情况,科学可以帮助你彻底战胜焦虑。
How science can help
科学如何提供帮助
The way you cope or handle things in life has a direct impact on how much anxiety you experience – tweak the way you’re coping, therefore, and you can lower your anxiety levels.
你处理生活琐事的方式对你经历多少焦虑有直接影响——稍稍改进你的处事方式,因此你能降低自己的焦虑水平。
Do you feel like your life is out of control? Do you find it hard to make decisions – or get things started?
你是否感觉生活失控?你是否发现很难做决定——或者开始做事情?
Well, one way to overcome indecision or get going on that new project is to “do it badly”.
克服优柔寡断或者开始新项目,有一个方法就是“不好好做”。
This may sound strange, but the writer and poet GK Chesterton said that: “Anything worth doing is worth doing badly.”
【过度焦虑该怎么办?这里有3个小妙招】相关文章:
★ 如何克服不安全感
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