Eating this way is labor-intensive. Mr. Shor says he will spend a couple of hours on a Sunday preparing chili or meatloaf, dividing it up and freezing it; sometimes, he'll make enough for two weeks. It 'took a little legs' to get used to the routine, Mr. Shor says, but it makes him feel healthy.
这种吃法有些费事。肖尔说,星期天他会花几个小时准备辣肉酱或烘肉饼,把菜肴分成若干份然后冷藏起来;有时他会准备够吃两周的饭菜。肖尔说,习惯这一套程序“要费一点周折”,但这让他感觉很健康。
Researchers say there is conflicting scientific evidence as to whether eating frequent small meals has any specific weight-loss benefits. A 2011 study published in the journal Obesity followed 50 people who were asked to exercise at least 200 minutes a week and to eat from 1,200 to 1,500 calories a day. They were divided into two groups, one eating three meals a day and the other eating six.
研究人员称,少吃多餐究竟是否有助于瘦身还缺乏统一的科学依据。《肥胖研究》(Obesity) 2011年刊登的一项研究追踪了50名实验对象,研究者要求这些人一周至少锻炼200分钟,一天摄入1,200至1,500卡路里。实验对象被分为两组,一组一天吃三顿,另一组一天吃六顿。
People in both groups lost similar amounts of weight. But the group eating six smaller meals reported feeling less hungry, says Hollie Raynor, associate professor at the University of Tennessee, Knoxville who conducted the research.
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