Portions are downright tiny. Ms. Penberthy divides her vegetable frittata into seven-bite portions. Mr. Shor makes a salad with a handful of broccoli florets, thinly sliced carrots, a 'small hint' of mayonnaise and five dried cranberries.
每一份迷你餐都只有一点点。彭伯西把她的意式蔬菜煎蛋饼分成若干份,每份是七口的量。肖尔用一把花椰菜、切成细条的胡萝卜、“一丁点”蛋黄酱和五个蔓越橘干做沙拉。
Brendan Shea, 29, a university publicist in Chicago, says as a result of eating mini meals, he visits the grocery store twice a week rather than once. He says 'lunch' gets expensive. 'Instead of one lunch, I have to buy two lunches,' says Mr. Shea, who recently ate small portions of sushi and a kale salad from a nearby Whole Foods for his midday meals.
29岁的布兰登·谢伊(Brendan Shea)是芝加哥一所大学的公关人员。他说,以前他一周去一次杂货店,采用少吃多餐的方式之后,他一周需要去两次。他说,“午餐”变贵了。谢伊说,“买一份午餐不行,我必须要买两份。”谢伊最近午饭吃的是从附近一家Whole Foods买的小份寿司和甘蓝沙拉。
Steering away from a traditional diet can lead to raised eyebrows in the office. Mr. Shea says he tries to avoid bumping into co-workers in the morning, when he is carrying his bag of food and an 80-ounce water bottle. He says he doesn't want to seem high-maintenance when it comes to food.
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