Popular weight-loss advice often promotes eating mini meals as a way to regulate appetite, increase the sense of satiety and even help keep metabolism revved up. Dietitians emphasize the importance of controlling calories.
流行的瘦身建议通常主张将少吃多餐作为调节食欲,增加饱腹感乃至加快新陈代谢的方式。而营养师则强调控制卡路里的重要性。
'When you're eating constantly, it's really easy to overdo it at each meal,' says Karen Ansel, a nutritionist based in Laurel Hollow, N.Y., and a spokeswoman for the Academy of Nutrition and Dietetics, in Chicago. She recommends three meals plus a snack for her weight-loss clients.
驻纽约州劳雷尔霍洛(Laurel Hollow)的营养师、芝加哥美国营养和饮食学会(Academy of Nutrition and Dietetics)发言人凯伦·安泽尔(Karen Ansel)说:“如果你一直不停嘴,真的很容易每餐都吃多。”安泽尔向计划瘦身的客户建议一天吃三餐,外加一次零食。
Mini meals appear to be especially attractive to young adults and teens, including the group marketers call 'millennials.' Phil Lempert, a food industry expert (and spokesman for ConAgra Foods Inc.) who lives in Santa Monica, Calif., says eating six mini meals appeals to the sense of adventure many young people discover when they leave home and try cooking and tasting new foods. 'It's almost like having a buffet in your home,' he says.
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