少吃多餐似乎对年轻人和青少年(包括被营销人员称为“千禧一代”的群体)特别有吸引力。住在加州圣莫尼卡(Santa Monica)的食品行业专家(同时也是ConAgra Foods Inc.的发言人)菲尔·伦珀特(Phil Lempert)说,许多离开父母生活的年轻人尝试自己做饭和品尝新食物时会有一种探险的感觉,一天吃六小顿饭迎合了他们的这种心理。他说:“这很像在自己家里吃自助餐。”
In the course of a recent day, Eli Penberthy, 30, who works in marketing for a Seattle organic grocery-store chain, feasted on yogurt parfait, a vegetable frittata, eggplant Parmesan, curry and rice, an apple with almond butter and salmon with quinoa and kale.
30岁的伊莱·彭伯西(Eli Penberthy)在西雅图一家有机杂货连锁店做市场营销工作。最近,她一天的食谱包括酸奶冻糕、一个意式蔬菜煎蛋饼、帕尔玛干酪烤茄子、咖喱配米饭、苹果配杏仁酱,还有三文鱼配藜麦和甘蓝。
She prepares and freezes most of her meals ahead of time and brings them to work. Eating a variety of foods prepared in a hot dish keeps her feeling full through the day, she says. 'It's a procession of eating throughout the day.'
她会把大多数饭菜提前做好、冷藏起来,然后带到上班的地方。她说,吃各种食材做成的热食让她一整天都有饱腹感。她说:“我一天里会有序地进食。”
【双语达人:少吃多餐VS一日三餐】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15