'I'm not really eating. I'm just grazing all day,' says Mr. Shor, 53 years old and a vice president at a Warren, N.J., financial planning firm. 'I'm not having a candy bar. It's a real meal.'
53岁的肖尔在新泽西州沃伦(Warren)的一家财务规划公司担任副总裁。他说:“我不吃正餐,我只是整天一小点一小点地吃。我不吃巧克力棒,那相当于一顿真正的大餐。”
Some fans think eating a little bit throughout the day will promote weight loss. Others want to battle hunger during long work hours or avoid sodium and additives found in many packaged foods.
一些热衷此道的人认为少吃多餐有助于瘦身。还有一些人想通过少吃多餐减轻长时间工作时的饥饿感,或者避免摄入许多预包装食品中的钠和添加剂。
Mr. Shor and his wife, Linda, began eating this way about five years ago, after watching a fitness infomercial on TV discussing the benefits of frequent small meals. Mr. Shor followed the fitness plan for a while but soon came up with his own version, where he doesn't count calories but limits sodium and sugar. He says he lost 30 pounds and has kept it off ever since.
肖尔和他的妻子琳达(Linda)是从大约五年前开始以这种方式进食的,当时他们在电视上看到一个有关瘦身的资讯型广告讨论少吃多餐的好处。肖尔跟着电视上的瘦身计划做了一段时间,但他没多久就有了自己的版本。他不计算卡路里,而只是限制钠和糖的摄入。他说,他的体重减轻了30磅(约13.6公斤),而且一直保持着这个体重。
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