这两组实验对象体重减少的数量相当。但进行此项研究的田纳西大学诺克斯维尔分校(University of Tennessee, Knoxville)助理教授哈莉·雷纳(Hollie Raynor)称,一天吃六小顿的实验组报告称他们的饥饿感较弱。
'We cannot say one or the other was better,' Dr. Raynor says, adding that in other research she has found normal-weight individuals tend to eat more often each day than overweight individuals.
雷纳称,“这两种方式哪一种更好还很难说。”她还表示,她在另一项研究中发现,体重正常者每天进餐的次数往往比超重者多。
Heather Leidy, assistant professor of nutrition at the University of Missouri, in Columbia, published a 2010 review of eating-frequency studies in the Journal of Nutrition and says they show consumption of fewer large meals may be slightly more beneficial for weight loss and satiety.
密苏里大学哥伦比亚分校(University of Missouri Columbia)的营养学助理教授希瑟·莱迪(Heather Leidy) 2010年在《营养学期刊》(Journal of Nutrition)上发表了一篇针对进餐频率相关研究的综述文章。她说,这些研究显示,少吃一些大餐可能更有助于减轻体重和增加饱足感。
On the other hand, she notes, eating fewer than three by skipping meal times is a known cause of weight gain.
但她指出,从另一方面来看,该吃饭的时候不吃,一日少于三餐是已知的导致体重增加的原因。
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