6. Drop any expectations you have in the world.
放下你在这个世界上任何的期望。
We want things to go in a certain way, people to behave in the way we expect them to, and so on. Just put all these expectations aside and allow yourself to get rid of the pressure. For 10 minutes, you are allowed to immerse yourself into freedom and inner peace. And, by the way, since you’re there, you may decide to stay a bit more…
我们想要事情总是能以一个合适的方式进行,或是想要别人能以我们期望的方式行动,等等。请把这些期望放在一边,让你自己摆脱这些压力。只需要十分钟,让你自己能进入一个自由和内心平静的状态。顺便说一句,既然你已经那样了,你也许会决定多在那个状态里待一会......
7. Chocolate time.
巧克力时间。
I realize a lot of people watch their calorie intake, and this tip may raise some eyebrows. To note, it is not something to do on a regular basis, but from time to time, just get your favorite chocolate and eat it with no remorse. Forget about carbs, fats, or calories and simply enjoy a sweet moment in time.
我知道很多人对自己的卡路里摄入量都很警觉,很多人看到这一条会很惊讶。要注意,这不是让你定期地去做,而是偶尔,拿出你最爱的巧克力毫无顾忌的吃。忘记那些碳水化合物、 脂肪或卡路里,只是简单地享受甜蜜时刻。
【快乐小贴士:如何在10分钟内让自己露出笑容】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15