让大自然拥抱你。感觉到内心的平静,然后微笑面对!
11. Run at full speed for 10 minutes.
全速奔跑十分钟。
If you’re not in good shape, don’t try this, but do some other form of physical activity you are comfortable with. This releases endorphins, and you will feel better instantly.
如果你身体不好,不要尝试这个,但可以尝试做其他形式的可以让你感觉舒适的体育活动。这将会释放内啡肽,让你立即感觉更好。
These are just a few ideas to get you started. I kept the biggest tip for the end though: don’t look for reasons to smile outside, but inside yourself. Better yet, if you don’t find any, create them! It only takes a few minutes.
这些只是让你重新开始的一些想法而已。我把最重要的提示放在了最后:不要找任何的理由对外界装笑,而是要在内心对自己微笑。更好的是,如果你找不到,那就创造它们!这只需要几分钟。
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