如果你以前对所谓的“情商”不甚了解,那么我强烈建议你阅读本文,因为这对你将非常重要!
Goleman’s 5 Dimensions of Emotional Intelligence include:
戈尔曼认定的情商的五个维度为:
1. Self-awareness: literally ‘knowing yourself’
1. 自我意识:也就是对自身的了解
2. Self-regulation: managing yourself and your moods
2. 自我调节:控制自己的行为和情绪
3. Motivation: knowing what motivates you and what does not
3. 自我激励:知晓什么能够和不能激励自己
4. Empathy: the ability texperience others as legitimate and valuable and identify with their struggles
4. 同理心:能对别人的心态感同身受并认同别人的努力
5. Social skills: the ability tbuild rapport with others, whenever needed
5. 社交能力:能在任何情况下与他人达成默契
We claim that Self Awareness is the ‘master key’ tEmotional Intelligence and that the other four of Goleman’s EQ elements all ultimately link back tSelf-Awareness.
我们认为,在科尔曼认定的五大维度中,自我意识是万能之钥,另外四种最终均取决于自我意识。
Sin this article we are going ttalk about three things regarding Self-Awareness:
因此,我们在本文中要探讨关于自我意识的以下三个问题:
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