匹兹堡大学(University of Pittsburgh)精神病学和心理学副教授特罗克塞尔(Wendy M. Troxel)称,“睡眠是至关重要的健康行为,我们已经知道睡眠与心脏疾病和精神健康有关系。她说,“这种健康行为是在伴侣之间进行的。特罗克塞尔博士2010年发表的一项研究论文显示,与单身女性以及在此项研究持续的六到八年中失去或获得一名伴侣的女性相比,与伴侣建立长期稳定关系的女性能更快入眠,夜间醒来的次数也更少。
While the science is in the early stages, one hypothesis suggests that by promoting feelings of safety and security, shared sleep in healthy relationships may lower levels of cortisol, a stress hormone. Sharing a bed may also reduce cytokines, involved in inflammation, and boost oxytocin, the so-called love hormone that is known to ease anxiety and is produced in the same part of the brain responsible for the sleep-wake cycle. So even though sharing a bed may make people move more, 'the psychological benefits we get having closeness at night trump the objective costs of sleeping with a partner,' Dr. Troxel says.
尽管该学科还处于初期阶段,但一项假说暗示,关系健康的伴侣同床共眠有可能提升了安全感从而降低了皮质醇(一种与压力相关的荷尔蒙)水平。同床共眠还有可能减少细胞因子(与炎症相关)并提升催产素(所谓“爱的荷尔蒙,可以缓解焦虑,产生催产素的区域与大脑中负责睡眠─觉醒周期的区域相同)水平。因此特罗克塞尔博士称,虽然同睡一张床可能会让人翻身更多,但“夜晚亲密同眠在心理方面的收益要大于与伴侣同眠客观上需付出的成本。
【伴侣双方怎样和谐共眠?】相关文章:
★ 怎样挖出违规员工
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15