Clearing up a relationship issue can sometimes ease insomnia, says Christina S. McCrae, associate professor at the University of Florida and president of the Society of Behavioral Sleep Medicine. She has had several patients whose sleep improved after underlying relationship problems were addressed with their spouses during sleep-therapy sessions.
佛罗里达大学(University of Florida)副教授、行为睡眠医学学会(Society of Behavioral Sleep Medicine)会长麦克雷(Christina S. McCrae)说,解决感情问题有时候能够减轻失眠。她曾有几个病人在睡眠疗程中解决了与配偶的深层感情问题,之后他们的睡眠质量得到了改善。
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