做好准备
Most of our eating is mindless, meaning it is governed by habits, rituals and what is available.
我们的大多数进食行为是不经过大脑的,意思是,它们完全受习惯、仪式所控制,或者仅仅是有什么就吃什么。
Our power to overcome temptation depends on us first identifying that there is a conflict we need to address.
如果我们要抵抗诱惑,那我们首先得认识到这有个问题需要解决。
One way to counteract mindless eating then is to prepare ourselves for an upcoming temptation.
而我们对抗这种无意识进食的方法,就是为马上要到来的诱惑做好心理准备。
One way of doing this would be to look at the restaurant menu online before you arrive and determining what to order.
其中一种办法就是,在去餐厅之前,先查好餐厅的菜,并决定好你要点什么。
2. Try mindful eating
试试全神贯注地吃
The opposite of mindless eating might be called "mindful" eating.
无意识进食的反面被称为“有意地”吃。
This means placing greater attention on food-related thoughts and cravings as they arise.
这意味着,在有关食物的想法和欲望出现时,就将额外的注意力放在上面。
The mindfulness training involved paying attention to various parts of the body for arising sensations, and attending to food-related thoughts and cravings – noticing them but not acting on them.
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