这种全神贯注的训练包括将注意力施加在身体各部位的感官上,并注意关于食物的想法和欲望,单纯只是注意它们,而不是对它们采取行动。
3. Broaden your outlook
将眼界放开
Another trick from the psychology of self control is to adopt a wider mental frame.
另一个关于自控的心理学技术就是:用更宏观的视野来看问题。
For example, you may want to think about all the meals you will eat or all the animal lives you will save in your lifetime.
比如,你可以想象你这辈子会吃下的所有食物,或是你这辈子通过不吃肉能拯救的动物。
Setting aside fish and seafood, that's about 30 lives per year for the average American.
撇开鱼和海鲜不谈,对于一般的美国人来讲那就是1年30头。
Wide mental frames help us cast our momentary choices within the larger goals we have for ourselves, such as helping the planet or helping animals.
更宏观的思维模式能让我们把自己的支出问题联系到更宏大的目标上,比如拯救地球或者帮助动物。
4. Picture the animals
想象那些动物
People currently avoiding meat tend to have a richer understanding of the cognitive and emotional capabilities of farmed animals – for example, they understand that pigs, like humans and dogs, have sophisticated emotional lives.
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