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穿高跟鞋不伤脚的六个技巧

Whether it's while giving a formal work presentation, meeting with clients, or attending a wedding, most women wear high-heeled shoes at one time or another. But wearing high heels can cause health problems ranging from bunions to plantar fasciitis to knee and lower back pain. Although it may be hard to avoid heels altogether, your choice of footwear doesn’t have to wreck your feet, legs, or overall health. Here are six ways to minimize the negative effects of high heels.

无论是在工作报告、会见客户、参加婚礼或其他正式场合，大多数女性都会穿高跟鞋出席。但是，穿高跟鞋会导致一些健康问题，包括脚趾囊肿、足底筋膜炎、膝盖疼痛、腰部疼痛。完全避免穿高跟鞋似乎是不可能的，但是通过选择更舒适的高跟鞋，也可以不伤害你的脚、腿部以及整体健康状况。以下是六个技巧，可以减少高跟鞋对你的健康的负面影响。

1. CHOOSE YOUR HEEL HEIGHT WISELY.

1.理智地选择你的高跟鞋

When you’re shopping for fancy footwear, stilettos may catch your eye, but try to buy a heel with a gradual incline—like a platform or wedge—rather than a steep one. According to Dr. J. Scott Rosenthal of Airport Podiatry Group, the more walking you’re planning to do, the lower the heel and the wider the toe should be. “If you are going to dinner and a movie, for example, the heel can be high and pointy [since you'll be sitting most of the time]. But an event where standing for more than an hour is involved, a lower heel [less than 3 inches] and a less pointy toe is recommended to avoid overloading the forefoot and toes,” Rosenthal tells mental_floss.