Having a glowing smartphone in your bedroom atnight could do more than interrupt your beautysleep – it could also make you fat, researchers have warned。

新的研究表明，晚上睡觉时在卧室里给手机充电不只会干扰美容觉，还有可能会使人变胖。

They say that our bodies need pitch-black dark to produce the right levels of a hormoneinvolved in regulating the conversion of food and drink into energy。

我们的身体需要在漆黑的黑暗环境下才会分泌正常水平的一种调节食物和饮料转换成能量的激素。

It means ambient light from street lamps can disrupt the release of melatonin and prevent usburning food as efficiently。

这意味着连周围的路灯灯光都会扰乱褪黑激素的释放量，影响身体燃烧食物能量的效果。

But scientists say short-wavelength blue light, which is emitted by some devices when theyare charging, is the most disruptive to sleep – and consequently our metabolism。

但是科学家说，一些设备充电时发出的短波蓝光对是睡眠最具破坏性，会影响到我们的新陈代谢。

Although it is not bright enough to light up a room, it still disrupts our bodies, they said. Ateam at the University of Granada in Spain discovered that injections of melatonin helpedcombat obesity and diabetes in rats by helping to regulate their systems。

【勿边睡觉边给手机充电 小心悄悄变胖】相关文章：

★ 美国对《反海外腐败法》做出澄清

★ 美国经济亟需解决的问题

★ 忘掉财政悬崖

★ 做好奥运东道主——怎么招待外国人

★ 切尔西老板入股Norilsk

★ 哥伦比亚政府与反叛组织启动和谈

★ 双语欣赏：温总理诗作《仰望星空》

★ 各方呼吁蒙蒂继续从政

★ 全球氦气供应短缺

★ 克里斯蒂：打造尽善尽美的电梯系统