Sleep is very, very good. And while it's essential to get a solid seven to nine hours per night, when you occasionally miss the mark, a nap can help a great deal. Hey, it's still a good idea even if you do get enough sleep.

睡眠是非常非常好的，虽然每天晚上固定睡7-9个小时是必要的，但偶尔缺觉时，白天打盹就很有用了。嘿!即使你不缺觉，打盹也不失为一个好主意。

Here are seven reasons why you should take a nap right now:

以下就是你该马上去打盹的7点原因：

1. It'll increase your patience.

它将提高你的耐心。

Feeling frustrated? According to researchers at the University of Michigan, who published a study recently in the journal Personality and Individual Differences, you should probably take a nap. Participants were asked to complete a particularly frustrating task -- drawinggeometric designs on a computer screen. Those who took an hour-long nap before the exercise were able to draw for 90 seconds, compared to a control group who watched a nature documentary instead of napping. They gave up after 48 seconds.

感觉受挫了?据最近在《个性与个体差异》杂志上发表研究的密歇根大学研究人员称：你或许该午睡。参与者被要求完成一项特别令人崩溃的任务——在电脑屏幕上画一个线形设计。之前睡了一个小时的人能画90秒，相比之下，实验对照组没睡，反而观看了一部自然纪录片，他们画了48秒就放弃了。

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