¾ cup low fat Greek yogurt
四分之三杯低脂希腊酸奶(安慕希那种)
1 tbsp. flaxseeds
一茶匙亚麻籽
1 tbsp. walnuts
一茶匙核桃
1 cup fresh sliced strawberries
一杯新鲜的切块草莓
1 square 90% or higher dark chocolate
一块含90%可可或者以上的黑巧克力
Layer together Greek yogurt with the seeds and walnuts along with the berries and dark chocolate.
将希腊酸奶混合果仁和核桃,还有莓类加黑巧克力,一层层堆在一起。
2. Oatmeal Energy Bites
燕麦能量团子
Oatmeal energy bites are a great option for when you need a grab-and-go breakfast. Prepare these the night ahead and have them ready and waiting for when you wake up. They’re an energy dense option, so they're perfect for those busy days when you need a boost. With the slow-burning carbs from the oatmeal coupled with the healthy fats from the nut butter, these double as a calorie-dense option that's great for naturally thin men looking to build muscle.
当你急匆匆要走随便抓个东西做早餐,那么燕麦能量棒是个不错的选择。提前一天晚上准备这些东西,等到第二天早上醒来就好。它们富含能量,如果你那些天正好有工作忙需要补充,(那它们就是不错的选择)。在燕麦中含有缓慢释放的碳水化合物,在坚果酱里面含有健康脂肪,这使得这些使食物中的卡路里翻倍,对于想要增肌的天生瘦子是一个非常不错的选择。
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