三分之二杯牛奶(或是无糖杏仁露)
1 scoop vanilla or chocolate protein powder
一勺香草味或是巧克力味蛋白粉
1 tbsp. peanut or almond butter
一茶匙花生酱或是杏仁酱
Sliced fruit of your choice
你喜欢的切块水果
Prepare the oatmeal with the milk in the microwave. Once finished, stir in a scoop of your favorite protein powder and some nut butter. Top with fruit of your choice for a hearty dose of antioxidants.
可以在牛奶里放入燕麦加入微波炉加热,(加热结束)以后,按照个人口味加入一勺你喜欢的蛋白粉和一些坚果酱。在表面加上含有抗氧化剂的水果。
4. Hard-Boiled Egg N' Avocado Toast
溏心蛋加鳄梨吐司
Avocadoes are a great source of monounsaturated fats and will help provide stable energy levels for the hours ahead. Their vitamin E content also makes them excellent for improving the look of your hair, skin, and nails.
鳄梨富含不饱和脂肪酸,稳定体内能量数小时。它们所含的维他命E,能够帮助强韧头发、 皮肤和指甲。
2 whole eggs
两个鸡蛋
½ avocado
二分之一个鳄梨
2 slices of bread
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