½ cup rolled oats
二分之一杯燕麦片
3 tbsp. natural peanut butter
三茶匙天然花生酱
1 tbsp. honey
一茶匙蜂蜜
1 tbsp. raisins
一茶匙葡萄干
1 tbsp. slivered almonds
一茶匙碎杏仁
Feel free to add in any additional fixings that you desire, then mix all the ingredients together in a bowl. Shape into small, bite-sized balls and store in an airtight container until ready to use.
随便加你想要加的额外补充物,把所有的材料放在碗里,把他们做成小的,一口大小刚好的球状物,放在密封罐里面存储,直到你需要享用再拿出来。
3. Powered Up Oatmeal Bowl
能量燕麦
Loaded with dietary fiber, this oatmeal bowl is going to combat heart disease while curing a case of morning hunger. In just seconds, you can have a balanced breakfast that’s as quick to eat as it is to make.
这个燕麦碗早餐富含膳食纤维,能够对抗心脏疾病,同时能治愈早上的饥饿,只需要一点时间就可以得到均衡的营养,做起来就像吃起来那样容易。
1/3 cup oats
三分之一杯燕麦
2/3 cup milk (or unsweetened almond milk)
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