一斗勺巧克力乳清蛋白粉
1 banana
1个香蕉
1 tbsp. natural nut butter
一茶匙天然坚果酱
1 cup unsweetened almond milk
一杯无糖杏仁露
1-2 ice cubes
1到2块冰块
Mix all ingredients in a blender and pulse blend until desired consistency is reached. Serve immediately.
把所有的材料都放入搅拌器,打成想要的糊状就可以了开始食用了。
2. Dressed Up Yogurt Parfait
多层酸奶芭菲
Creating a parfait proves to be a quick and easy breakfast that you can take with you on the run. TheGreek yogurt will add some lean protein and calcium to your morning while the assortment of seeds and nuts will bring in the healthy fats you need to keep your appetite levels down and your testosterone up. Finally, the dark chocolate and berries will bring in antioxidants and give just the right amount of sweetness.
做一个芭菲是公认的快捷便捷的早饭,你可以带着上路。希腊酸奶提供你早上所需的无杂质蛋白质和钙,什锦坚果在抑制你的食欲的同时能提供身体所需的健康脂肪,并让你的睾酮素上升。最后黑巧克力和莓果含有抗氧化剂并能为你的提供适量的甜度。
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