两片面包
Cucumber
黄瓜
Tomato
西红柿
Slice the Ezekiel bread and then set aside. Fill a pot with water and place eggs inside. Bring to a light boil and then turn down the temperature and continue to cook for another 8-10 minutes. Pour cold water over the eggs and then peel off the shell. Meanwhile, mash the avocado in a bowl and then smear over top of the toast. Slice the eggs and then place over the avocado, placing the cucumber and tomato on top.
把Ezekiel 面包切好放在一边。把水壶防水,把鸡蛋放在里面。等到水有点开以后,然后把火关小,继续煮8-10分钟,把冷水浇在鸡蛋上,去壳。同时把鳄梨放在碗里倒成泥,然后涂在面包上,把鸡蛋切切开,放在鳄梨泥上,再放上黄瓜和西红柿。
5. Overnight Oats
隔夜麦片
Another great option to prepare the night before a busy morning is overnight oatmeal. This recipe is super easy to prepare and will keep a couple of days in the fridge, so it's great for those who never seem to have any spare time. Put it in an airtight container if you need to and eat it when you first arrive at the office.
如果早上太忙,还有一个好的选择就是隔夜麦片。菜谱上的内容相当容易准备,能在冰箱里面存放好几天,对于早上没有时间准备的人来说,再合适不过了,把它们放在密封容器里面,当你一到办公室就可以打开来吃。
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