2 ½ cups oatmeal
两杯半燕麦片
2 ½ cups unsweetened almond milk
两杯半无糖杏仁露
2 tbsp. honey
两茶匙蜂蜜
Sweetener of choice (to taste preference)
糖或甜味剂(按个人口味添加)
1 cup blueberries
一杯蓝莓
1 cup sliced strawberries
一杯草莓片
3 tbsp. almonds
三茶匙杏仁
Stir together the oatmeal, almond milk, honey and sweetener. Allow to sit overnight and then in the morning, before serving, top with strawberries and almonds.
把燕麦片、杏仁奶、蜂蜜、和甜味添加物放在一起搅拌。静置一晚,在食用之前,在表面放上草莓和杏仁。
7. Pumped Up Coffee
元气咖啡
If the only thing on your mind when you wake up in the morning is a cup of coffee to get your day going, consider turning your morning brew into one that’ll nourish your body as well. By adding a little skim milk and protein powder to your coffee, you’ll get calcium, protein, and just a touch of carbs. If you happen to be heading into a workout session, consider making it chocolate milk to boot, for some added sugar as well.
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