如果你早晨起来脑子里就想着要一杯咖啡开启你的一天,考虑一下早起做咖啡,同样为自己的身体营养。只要加一点脱脂牛奶和蛋白粉在你的咖啡中,你就能得到钙,蛋白质,还有碳水化合物。如果你恰好要出去锻炼那么,可以考虑吧牛奶换成巧克力奶,还可以适当加点糖。
½ cup strong coffee
二分之一杯带劲的咖啡
½ cup skim/chocolate milk (or unsweetened almond milk)
二分之一杯脱脂或是巧克力奶(或无糖杏仁露)
1 scoop chocolate or vanilla protein powder
一斗勺巧克力或者香草蛋白粉
Mix together the milk and protein powder and prepare coffee. Once the coffee is prepared, stir the two liquids together and then serve, either warm or over ice depending on your preference.
把牛奶、蛋白粉和准备好的咖啡一起搅拌。一旦咖啡准备好,把另外两种液体放在一起搅拌然后就好啦,根据个人口味冷热饮用皆可。
8. Blueberry Boost Smoothie
蓝莓奶昔
If you have a busy work day ahead filled with meetings and you need to be at your best, try a blueberry boost smoothie. Blueberries are great for enhancing your brain health and will provide you with a hearty dose of antioxidants and vitamins. Blend this together with a little kale, which will add detoxification benefits to your meal, and you’ll be all set.
【懒癌患者的福音 十款快捷美味的早餐】相关文章:
★ 寿司的起源故事
★ 小学英语教学反思
最新
2017-05-25
2016-11-09
2016-10-28
2016-10-27
2016-10-12
2016-10-10