如果你想以最好的精神状态来面对一天满是会议的繁忙工作,那就要试试蓝莓奶昔。蓝莓可以提升你的脑部健康,提供你所需的抗氧化剂和维他命。在奶昔中加入一点羽衣甘蓝,可以帮助排毒。然后一切就绪,准备工作吧。
1 cup fresh blueberries
一杯新鲜蓝莓
1 handful of kale
一把羽衣甘蓝
1 scoop vanilla protein powder
一勺香草蛋白粉
1 cup unsweetened almond milk
一杯无糖杏仁露
1 tbsp. sliced almonds
一茶匙杏仁片
¼ cup low fat cottage cheese
四分之一杯白色软乳酪
2-3 ice cubes
2-3块冰块
Blend all ingredients together in the blender and then serve immediately.
把所有的用料放在搅拌机内搅拌,然后皆可以食用了。
9. Bran Cereal With Yogurt
麸皮谷物酸奶
If heart health is a major concern for you, you’ll want to seek out the best fiber-providing options for breakfast. Few choices are as great as bran cereal, so mix in a little low fat, low sugar yogurt to add the protein you need along with some fresh strawberries for added vitamins and antioxidants.The bran cereal will work well to help stabilize your blood glucose levels while keeping your cholesterol in check. As an added benefit, you’ll also take in a good dose of probiotics with the yogurt as well, which are key to keeping your immune system strong.
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