By the time Gary Shor gets home from work at six, he has had breakfast and three lunches. Forty-five minutes later, he'll eat dinner. Yet he weighs about 30 pounds less than back when he was eating only three meals a day.
晚上六点钟下班回家时,加里·肖尔(Gary Shor)已经吃过了早餐和三顿午餐。45分钟后,他还要吃晚餐。但他的体重已比一天只吃三餐时减轻了30磅左右(约13.6公斤)。
Mr. Shor belongs to a small but dedicated group who, heeding popular nutritional advice, has traded in the traditional breakfast-lunch-and-dinner lifestyle for a daylong stream of mini meals.
当前有一些关注流行营养建议的人放弃了早中晚三餐的传统生活方式,改为全天少吃多餐,这些人为数不多,但热衷此道,肖尔就是其中一员。
Every day Mr. Shor eats five or six pre-portioned combinations of lean protein, grain, vegetables and fruits, such as vegetable wraps, frittatas or grilled meat with salad. He tries to stay away from cookies and salty snacks, and relies on few store-prepared foods. He quells cravings with salads and may sweeten them with Splenda.
肖尔每天吃由精益蛋白质、谷物、蔬菜和水果(比如蔬菜卷、意式煎蛋饼或烤肉配沙拉)组成的膳食,他将这些食物分成五到六餐食用。他尽量不吃饼干和含盐零食,商店预制食品也吃得很少。他通过吃沙拉来抑制食欲,有时会放些善品糖(Splenda)让沙拉吃起来甜一些。
【双语达人:少吃多餐VS一日三餐】相关文章:
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