有些人可能会怀疑这样的减压方法是否有效,但是最近的研究显示,这些方法真的能够改变大脑和人体对紧张性刺激的反应。研究人员正在用脑成像和荷尔蒙取样技术衡量这些方法在心理上产生的影响。
One of the most effective stress-beaters, research shows, is a training program called 'mindfulness-based stress reduction,' developed years ago at the University of Massachusetts Medical School, but adapted in recent years for the office. Numerous studies link training in the technique to increased activity in regions of the brain involved in self-control and the ability to pay attention and process sensory input.
研究显示,最有效的消除紧张感的方法之一,是一种叫做“正念减压的训练,这种方法是由麻省州立大学医学院(University of Massachusetts Medical School)多年之前开发出来的,但是最近几年针对上班族的减压需要进行了修改。大量研究认为,这种方法中所包含的训练可以使大脑中与自我控制以及集中注意力、处理感觉输入能力有关的区域更加活跃。
That is, assuming harried employees can find the time for it. The program, which typically involves eight, two-hour weekly sessions, plus a final full-day retreat, teaches meditation techniques like breathing and bringing thoughts back when they wander, says Diana Kamila, a senior teacher at the university's Center for Mindfulness. Participants also learn stretching, yoga and 'body scans' -- noticing their responses to stress, softening their muscles through breathing and tuning in to the feelings and sensations of the moment.
【企业如何为员工减压最有效?】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15