That means that unless you're doing sit-ups as part of a greater work-out routine - like with cardio and planks - you shouldn't expect to see any visible results when looking at your tummy in the mirror.
这意味着,除了仰卧起坐,还要定期进行其他健身活动,比如有氧运动、平板支撑,否则就别指望着对着镜子里的肚子能看出任何效果。
Joslyn also stressed the importance of a healthy diet, which is the foundation of looking more muscular in the middle. Exercise - even when you're doing more ab-effective workouts - can only go so far if you're not eating right.
乔斯琳也强调了健康饮食的重要性,健康饮食是锻炼腹肌的基础。如果你饮食不合理,即使是做一些更有助于练腹肌的运动,也只会收效甚微。
'What most people don't realize is that the way our stomachs look has 90 per cent to do with the food we eat and our overall nutrition,' she said.
她说,“大部分人没有意识到,腹部外形与我们的饮食、整体营养的关联度为90%。
The trainer, who has been working in the field for 12 years, even went so far as to say that doing too many sit-ups can be harmful to other parts of your body.
这位教练已从事健身领域12年,她还说,做过多的仰卧起坐对身体的其他部位是有损伤的。
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