经常性睡不好不仅会引发严重的身体疾病,例如肥胖症、心脏病、糖尿病等,而且会缩短人的寿命。
Most of us need around eight hours of good-quality sleep a night to function properly – but some need more and some less.
对大多数人来说,若维持人体正常机能,则需要每晚大约八个小时的优质睡眠,但不同的人会有一定差异。
As a general rule, if you wake up tired and spend the day longing for a chance to have a nap, it’s likely that you’re not getting enough sleep.
一般情况下,如果你醒来后感觉疲惫,而且在接下来的一整天中都想逮着机会眯一会儿,很有可能是你没有保证足够的睡眠。
If you seem to catch every cold and flu that’s going around, your bedtime could be to blame. Prolonged lack of sleep can disrupt your immune system, so you’re less able to fend off bugs.
如果你很容易就感冒发烧或感染风寒,可能是因为你的睡眠状况不够好。长时间的睡眠不足会破坏免疫系统,身体抵御病毒的能力就会因此下降。
Lack of sleep can also make you put on weight
睡眠不足还会使人长胖
Chronic sleep debt may lead to long-term mood disorders like depression and anxiety.
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2020-09-15
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