He calls it the ‘Perfect Day’ formula and it’s all to do with giving yourself the best possible chance to start your day feeling well-rested and energetic.
巴伦坦称之为“完美日公式,认为它能切实有效地让你在清晨感到睡眠充沛、元气满满,并以最好的状态迎接新的一天。
Switching off at the right time before you go to sleep is essential, with the formula encapsulating much of the advice given by a number of health expertsfor better sleep.
这个公式结合了多位健康专家的建议,致力于帮助人们提高睡眠质量。其核心思想便是:安排好睡前的时间分配。
“The single most important factor in winning your mornings and owning your days is to get up 15 minutes earlier and work on your No. 1 priority before anyone else is awake. It's that simple, he explains.
他解释道:“一日之计在于晨,要想好好把握早晨时光,精神百倍地开始新的一天并不难,其关键就在于:提前15分钟起床,并在别人都还在睡觉的时候开始做一天中最重要的事。
“When you follow this formula, you'll get more done and stop letting the big opportunities in your life slip away.
“如果你认真遵循了这个公式,你将完成更多工作,而且不会再让人生中重要的机会从手中溜走。
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