从长远来看,长期睡眠不足可能会引发抑郁症或焦虑症等情绪紊乱疾患。
Studies have suggested that people who usually sleep less than five hours a night have an increased risk of having or developing diabetes.
研究表明,晚上睡眠时间经常不足五个小时的人群患糖尿病的比例更大、几率更高。
Long-standing sleep deprivation seems to be associated with increased heart rate, an increase in blood pressure and higher levels of certain chemicals linked with inflammation, which may put extra strain on your heart.
长期缺乏睡眠有可能引发心率加快、血压升高等问题,还会增加体内某种引发炎症的化学物质的浓度,从而加重心脏负荷。
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