Tips for getting a better night’s sleep include sharing your bed with a pet, starting work at 10am and enjoying a warm cup of cocoa.
夜间睡眠质量高的小窍门还包括:与宠物同床共眠;早上十点开始工作;喝一杯热巧克力。
A different 4-7-8 technique, pioneered by Harvard-trained holistic health doctor Andrew Weil, could also be helpful for insomniacs.
致力于人体全面健康的安德鲁·维尔医生在哈佛接受过相关培训。他首创了“4-7-8方法,这个方法或同样有助于治疗失眠症。
The 4-7-8 technique
“4-7-8方法
- Breathe in through your nose quietly for a count of 4
用鼻缓慢吸气——持续4秒
- Hold your breath for a count of seven
屏住呼吸——持续7秒
- Blow air out through your mouth for a count of 8, making a 'whoosh' sound
用嘴巴吐气,发出“呼的声音——持续8秒
- Repeat the process three more times
再重复这个过程三次
Why lack of sleep is bad for your health
为什么睡眠不足会有害健康
Regular poor sleep puts you at risk of serious medical conditions, including obesity, heart disease and diabetes – and it shortens your life expectancy.
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