My sleep schedule:
我的睡眠时间表是这样的:
8:30: Get ready for bed
8:30: 准备上床睡觉
9:00: Be in bed
9:00: 上床
9:30: Hopefully be sleeping
9:30: 希望自己入睡
9:55: Definitely be sleeping
9:55: 确定自己要入睡
10:00: Oh god, you’re not asleep? Why aren’t you asleep? You know what happens when you can’t sleep. Well, you just keep thinking about sleep. I mean wait, don’t think about sleep! Just don’t even think about the word.
10:00:我的天啊,你还没睡?你为什么不睡?你知道自己不睡觉时将发生些什么。好吧,只想着睡觉吧。我的意思是,等一下,别再想睡觉这件事啦!甚至连这个词也别去想。
10:05: Now it’s ruined, it’s all ruined.
10:05:一切都毁了,全毁了。
12:30: Is someone vacuuming? I am pretty sure someone is vacuuming. I will find them, I will find them and I will hurt them.
12:30:有人在用真空吸尘器打扫卫生吗?我确定有人在这么做。我一定要把他们找到,拽出来痛打一顿。
1:00: silent rage until sleep comes
1:00: 无声的愤怒,直至睡意袭来
Much of my life is dictated by my fear of not falling asleep at the right time. I calculate how much sleep I need down to the exact minute. I lay in bed each night waiting for the unyielding thought-vomit to occur. I used to think that the endless stream of thoughts that plagued my nightly routine were unique to me, but I couldn’t have been more wrong.
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