It’s no secret that we’re obsessed with happiness. After all, the “pursuit of happiness” is even enshrined in the Declaration of Independence. But happiness is fleeting. How can we find it and keep it alive?
显然我们都对幸福着迷,毕竟“追求幸福”甚至被独立宣言奉为神圣。但是幸福转瞬即逝,我们如何能找到幸福并且让它持续下去呢?
Psychologists at the University of California have discovered some fascinating things about happiness that could change your life.
加利福尼亚大学的心理学家发现一些关于幸福的有趣事情,它能改变你的生活。
Dr. Sonja Lyubomirsky is a psychology professor at the Riverside campus who is known among her peers as “the queen of happiness.” She began studying happiness as a grad student and never stopped, devoting her career to the subject.
桑雅·吕波密斯基博士是河滨校区的心理学教授,她以“幸福王后”在同行中著称。她从研究生开始研究幸福,并且一直没有停止,把她的事业奉献给了这个学科。
One of her main discoveries is that we all have a happiness “set point.” When extremely positive or negative events happen -- such as buying a bigger house or losing a job -- they temporarily increase or decrease our happiness, but we eventually drift back to our set point.
她的一个主要发现是我们都有一个幸福“设定值”。当极度积极或极度消极的事情发生时,比如买一所大房子或丢掉一份工作,他们会暂时地增长或降低我们的幸福值,但最终将回到我们的设定值。
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