有一天,我的心理学家朋友亚当•格兰特建议我换个角度思考,想象事情可能会更糟糕。刚一听让人挺难接受的。“更糟?”我说。“开玩笑吗?都这样了还能怎么糟。”我说。他回答道:“想象一下戴夫开车时突发心脏病,孩子们也都在车里。”天呐!那一刻,我突然很感激孩子们都没事,还健康地活着。感激之后悲伤也减轻了一点。
Finding gratitude and appreciation is key to resilience. People who take the time to list things they are grateful for are happier and healthier. It turns out that counting your blessings can actually increase your blessings. My New Year’s resolution this year is to write down three moments of joy before I go to bed each night. This simple practice has changed my life. Because no matter what happens each day, I go to sleep thinking of something cheerful. Try it. Start tonight when you have so many fun moments to list— although maybe do it before you hit Kip’s and can still remember what they are.
常怀感激之情是走出悲伤的关键。多花点时间列出值得感恩的事,就会更快乐也更健康。事实证明,多数数身边的好事,好事真的会越变越多。我今年的新年决心就是,每天晚上睡觉前写下三件当天高兴的事。做起来其实不难,但已经改变了我的生活。因为不管每天发生了什么,我睡觉的时候都在想着快乐的事。今晚开始试一下吧,今天肯定就有很多开心的事可以列。希望今晚你们临睡前都还记得。
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