我20多岁时第一次婚姻以离婚告终,这三条原则一条都没做到。当时的感觉是不管我做成过什么,最后还是一败涂地。
The three P’s are common emotional reactions to so many things that happen to us—in our careers, our personal lives, and our relationships. You’re probably feeling one of them right now about something in your life. But if you can recognize you are falling into these traps, you can catch yourself. Just as our bodies have a physiological immune system, our brains have a psychological immune system—and there are steps you can take to help kick it into gear.
这三条原则针对的是我们遇到许多事情后常见的反应,不管是事业上,个人生活里,还是人际关系中。没准你现在就正在经历一些挫折。不过,如果你能清醒地发现陷阱,还有自救的机会。我们的身体里都有免疫系统,其实大脑里也有精神免疫系统,只是要用点办法才能启动。
One day my friend Adam Grant, a psychologist, suggested that I think about how much worse things could be. This was completely counterintuitive; it seemed like the way to recover was to try to find positive thoughts. “Worse?” I said. “Are you kidding me? How could things be worse?” His answer cut straight through me: “Dave could have had that same cardiac arrhythmia while he was driving your children.” Wow. The moment he said it, I was overwhelmingly grateful that the rest of my family was alive and healthy. That gratitude overtook some of the grief.
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