If people could learn to be mindful and always perceive the choices available to them, Langer says, they would fulfill their potential and improve their health. Langer’s technique of achieving a state of mindfulness is different from the one often utilized in Eastern “mindfulness meditation” — nonjudgmental awareness of the thoughts and feelings drifting through your mind — that is everywhere today. Her emphasis is on noticing moment-to-moment changes around you, from the differences in the face of your spouse across the breakfast table to the variability of your asthma symptoms. When we are “actively making new distinctions, rather than relying on habitual” categorizations, we’re alive; and when we’re alive, we can improve. Indeed, “well-being and enhanced performance” were Langer’s goals from the beginning of her career.
兰格表示,如果人们能够学会多留点心,始终察觉到身边可以把握的选择,那么,他们将能充分发挥自己的潜能,并改善自己的健康。兰格所说的达到专注状态的技巧与在当今大行其道的东方式“正念禅修”不同,后者是对你的脑海中飘过的思想和感受达到不加评判的认知。而兰格强调的是留心你身边每时每刻的细微变化,从早餐桌对面配偶脸色的差异,到你的哮喘症状的改变。当我们在“积极主动发现新的差别,而不是依赖于习惯性的”分类时,我们会真正觉得自己活着;而当我们觉得自己活着,我们就能改善。的确,在职业生涯伊始,兰格就以“福祉和增强的表现”为目标。
【用心理疗法能治糖尿病和癌症】相关文章:
最新
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15
2020-09-15